πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ‘λ²ˆ κ΅¬μ›Œ λ”μš± λ°”μ‚­ν•œ λ§Œμ „κΉ€λ°₯μš©κΉ€

μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜μ‘°λ―ΈκΉ€λ§Œμ „μ‹ν’ˆγˆœ
382kcal
100gλ‹Ή
41.6g
νƒ„μˆ˜ν™”λ¬Ό
44.0g
λ‹¨λ°±μ§ˆ
4.4g
지방
218mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰382.0kcal (19%)
νƒ„μˆ˜ν™”λ¬Ό41.6g (13%)
λ‹Ήλ₯˜0.4g (0%)
λ‹¨λ°±μ§ˆ44.0g (80%)
지방4.4g (8%)

지방 μ„ΈλΆ€

포화지방14.0g (93%)
νŠΈλžœμŠ€μ§€λ°©1.2g
μ½œλ ˆμŠ€ν…Œλ‘€123.2mg (41%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨218.0mg (11%)
칼슘500.0mg (71%)
μ² λΆ„14.8mg (123%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-29)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

λ°”μ‚­ ν•« ν™©νƒœμŠ€λ‚΅
382kcal β€’ λ‹¨λ°±μ§ˆ 57.9g
κΉ€λ°₯μš©κΉ€
382kcal β€’ λ‹¨λ°±μ§ˆ 44.0g
μ–΄λ¬Όμ©‘λ‘±λ‹€λ¦¬μ˜€μ§•μ–΄
382kcal β€’ λ‹¨λ°±μ§ˆ 28.0g
μœ μ–΄μŠ€ λ°”λ² νμ˜€μ§•μ–΄
382kcal β€’ λ‹¨λ°±μ§ˆ 29.0g
λͺ…μž‘ ꡬ운 κ³±μ°½κΉ€
382kcal β€’ λ‹¨λ°±μ§ˆ 40.9g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
λ‘λ²ˆ κ΅¬μ›Œ λ”μš± λ°”μ‚­ν•œ λ§Œμ „κΉ€λ°₯μš©κΉ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 382kcal | JunKangWorld