πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λͺ…λž€λ§ˆμš”κΉ€

μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜μ‘°λ―ΈκΉ€λ†μ—…νšŒμ‚¬λ²•μΈ(μ£Ό)μžμ—°ν–₯κΈ°
583kcal
100gλ‹Ή
23.3g
νƒ„μˆ˜ν™”λ¬Ό
23.3g
λ‹¨λ°±μ§ˆ
43.3g
지방
933mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰583.0kcal (29%)
νƒ„μˆ˜ν™”λ¬Ό23.3g (7%)
λ‹Ήλ₯˜0.0g (0%)
λ‹¨λ°±μ§ˆ23.3g (42%)
지방43.3g (80%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©20.0g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨933.0mg (47%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2023-12-22)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

ν•΄μ—¬μ›” μž¬λž˜κΉ€
583kcal β€’ λ‹¨λ°±μ§ˆ 22.9g
λ§Œμ „κΉ€κ°€λ£¨
583kcal β€’ λ‹¨λ°±μ§ˆ 23.1g
μ§€λ„ν‘œ μ„±κ²½ λ…Ήμ°¨κΉ€
583kcal β€’ λ‹¨λ°±μ§ˆ 20.0g
ν•΄μ—¬μ›” μž¬λž˜κΉ€
583kcal β€’ λ‹¨λ°±μ§ˆ 22.9g
λ§Œμ „κΉ€κ°€λ£¨
583kcal β€’ λ‹¨λ°±μ§ˆ 23.1g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
λͺ…λž€λ§ˆμš”κΉ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 583kcal | JunKangWorld