πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

ν™”μž…κΉ€ (Dried Seaweed)

μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜μ‘°λ―ΈκΉ€λŒ€μ²œλ§›κΉ€γˆœ
388kcal
100gλ‹Ή
43.5g
νƒ„μˆ˜ν™”λ¬Ό
42.0g
λ‹¨λ°±μ§ˆ
5.2g
지방
198mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰388.0kcal (19%)
νƒ„μˆ˜ν™”λ¬Ό43.5g (13%)
λ‹Ήλ₯˜0.0g (0%)
λ‹¨λ°±μ§ˆ42.0g (76%)
지방5.2g (10%)

지방 μ„ΈλΆ€

포화지방23.6g (157%)
νŠΈλžœμŠ€μ§€λ°©0.6g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨198.0mg (10%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2025-08-06)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

λ§€μ½€ν•«μΉ˜μ¦ˆλ§› μ˜€μ§•μ–΄
388kcal β€’ λ‹¨λ°±μ§ˆ 35.0g
ν•¨ν‰λ§Œ κ³±μ°½μž¬λž˜κΉ€(ꡬ이김)
388kcal β€’ λ‹¨λ°±μ§ˆ 40.0g
그집김 κ³±μ°½λŒκΉ€(ꡬ이김)
388kcal β€’ λ‹¨λ°±μ§ˆ 41.0g
그집김 κ³±μ°½μž¬λž˜κΉ€(ꡬ이김)
388kcal β€’ λ‹¨λ°±μ§ˆ 41.0g
μ–΄ν¬κΉ€μŠ€λ‚΅ λ§€μš΄λ§›
388kcal β€’ λ‹¨λ°±μ§ˆ 18.1g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

ν™”μž…κΉ€ (Dried Seaweed)와 λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
ν™”μž…κΉ€ (Dried Seaweed) 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 388kcal | JunKangWorld