πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

κΉ€μΉ˜μ†λ§Œλ‘

μ¦‰μ„μ‹ν’ˆλ₯˜λ§Œλ‘λ₯˜γˆœμ‚¬μ‘°μ˜€μ–‘ μž„μ‹€κ³΅μž₯
185kcal
100gλ‹Ή
27.0g
νƒ„μˆ˜ν™”λ¬Ό
6.0g
λ‹¨λ°±μ§ˆ
6.0g
지방
380mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰185.0kcal (9%)
νƒ„μˆ˜ν™”λ¬Ό27.0g (8%)
λ‹Ήλ₯˜2.0g (2%)
λ‹¨λ°±μ§ˆ6.0g (11%)
지방6.0g (11%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©2.2g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨380.0mg (19%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-12-24)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

κ³ μΆ”μž‘μ±„κΉ€λ§μ΄
185kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
κΉ€λ§μ΄νŠ€κΉ€
185kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
ν‘Έλ₯΄μ˜¨ μ†λ§Œλ‘
185kcal β€’ λ‹¨λ°±μ§ˆ 10.0g
μ–‡μ€ν”Όλ§€μ½€λ§Œλ‘
185kcal β€’ λ‹¨λ°±μ§ˆ 8.0g
μš°μ‚Όκ²Ήλ°₯λΆ€λ¦¬λ˜
185kcal β€’ λ‹¨λ°±μ§ˆ 6.4g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ¦‰μ„μ‹ν’ˆλ₯˜ 전체보기
κΉ€μΉ˜μ†λ§Œλ‘ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 185kcal | JunKangWorld