πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ°”λ‚˜λ‚˜μ•„μΌλžœλ“œ λ””μ €νŠΈ 믹슀(μ΄ˆμ½”)

κΈ°νƒ€μ‹ν’ˆλ₯˜κΈ°νƒ€κ°€κ³΅ν’ˆ(μ£Ό)μ½”λ„ˆμŠ€ν†€ν‹°μ—”μ— 
420kcal
100gλ‹Ή
66.0g
νƒ„μˆ˜ν™”λ¬Ό
12.0g
λ‹¨λ°±μ§ˆ
14.0g
지방
290mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰420.0kcal (21%)
νƒ„μˆ˜ν™”λ¬Ό66.0g (20%)
λ‹Ήλ₯˜36.0g (36%)
μ‹μ΄μ„¬μœ 8.0g (32%)
λ‹¨λ°±μ§ˆ12.0g (22%)
지방14.0g (26%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©1.0g
μ½œλ ˆμŠ€ν…Œλ‘€0.0mg (0%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨290.0mg (14%)
칼슘0.0mg (0%)
μ² λΆ„3.0mg (25%)
μΉΌλ₯¨722.0mg

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-07-30)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

μ•„λ―Έλ…Έ5000λ ˆλ“œνŒŒμ›Œ
420kcal β€’ λ‹¨λ°±μ§ˆ 40.9g
깨찰빡믹슀
420kcal β€’ λ‹¨λ°±μ§ˆ 3.0g
κ³ μ†Œ ν•œ 끼 μ˜€νŠΈλ°€
420kcal β€’ λ‹¨λ°±μ§ˆ 34.0g
λ°ΈλŸ°μŠ€μ‰μ΄ν¬
420kcal β€’ λ‹¨λ°±μ§ˆ 36.0g
μ–Όκ·Έλ ˆμ΄ νŒŒμš΄λ“œμΌ€μ΄ν¬λ―ΉμŠ€
420kcal β€’ λ‹¨λ°±μ§ˆ 4.0g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ κΈ°νƒ€μ‹ν’ˆλ₯˜ 전체보기
λ°”λ‚˜λ‚˜μ•„μΌλžœλ“œ λ””μ €νŠΈ 믹슀(μ΄ˆμ½”) 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 420kcal | JunKangWorld