πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μ½”λΉˆμƒνšŒ λ°μΌλ¦¬ν”„λ‘œν‹΄ 볢은 ν‘μž„μž & μΉ˜μ•„μ”¨λ“œ

κΈ°νƒ€μ‹ν’ˆλ₯˜κΈ°νƒ€κ°€κ³΅ν’ˆ(μ£Ό)νŒŒν”„λ¦¬μΉ΄
354kcal
100gλ‹Ή
33.0g
νƒ„μˆ˜ν™”λ¬Ό
39.0g
λ‹¨λ°±μ§ˆ
11.0g
지방
17mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰354.0kcal (18%)
νƒ„μˆ˜ν™”λ¬Ό33.0g (10%)
λ‹Ήλ₯˜1.0g (1%)
μ‹μ΄μ„¬μœ 17.0g (68%)
λ‹¨λ°±μ§ˆ39.0g (71%)
지방11.0g (20%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©3.1g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨17.0mg (1%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-05-10)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

μŒ€ νŠ€κΉ€κ°€λ£¨
354kcal β€’ λ‹¨λ°±μ§ˆ 8.0g
μ•ŒνŠΈ μ‹œλ‚˜λͺ¬ κ·Έλž˜λ†€λΌ
354kcal β€’ λ‹¨λ°±μ§ˆ 55.2g
κ°€λ£¨μŒ€ νŠ€κΉ€κ°€λ£¨
354kcal β€’ λ‹¨λ°±μ§ˆ 8.0g
μš°λ¦¬λ°€ 노릇노릇 뢀침가루
354kcal β€’ λ‹¨λ°±μ§ˆ 10.9g
λΉ„κ±΄ν…Œμ΄λΈ” κ·Έλ¦°
353kcal β€’ λ‹¨λ°±μ§ˆ 24.3g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ κΈ°νƒ€μ‹ν’ˆλ₯˜ 전체보기
μ½”λΉˆμƒνšŒ λ°μΌλ¦¬ν”„λ‘œν‹΄ 볢은 ν‘μž„μž & μΉ˜μ•„μ”¨λ“œ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 354kcal | JunKangWorld