πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

κ°€μ“°μ˜€ λ©”λ°€μ†Œλ°”

λ©΄λ₯˜ν•΄λ‹Ήμ—†μŒ(λ©΄λ₯˜)γˆœν”Όν”Όμ΄μ”¨ μŒμ„±μƒλ©΄
170kcal
100gλ‹Ή
33.6g
νƒ„μˆ˜ν™”λ¬Ό
6.9g
λ‹¨λ°±μ§ˆ
1.0g
지방
524mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰170.0kcal (9%)
νƒ„μˆ˜ν™”λ¬Ό33.6g (10%)
λ‹Ήλ₯˜5.2g (5%)
μ‹μ΄μ„¬μœ 1.0g (4%)
λ‹¨λ°±μ§ˆ6.9g (13%)
지방1.0g (2%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©0.2g
μ½œλ ˆμŠ€ν…Œλ‘€0.0mg (0%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨524.0mg (26%)
칼슘15.0mg (2%)
μ² λΆ„0.6mg (5%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-29)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

κ°νƒœν•΄λ¬ΌμΉΌκ΅­μˆ˜
170kcal β€’ λ‹¨λ°±μ§ˆ 4.1g
ν…ŒμŠ€μ½”νŒŒμ΄λ‹ˆμŠ€νŠΈνŒŒμŠ€νƒ€(링귀넀)
170kcal β€’ λ‹¨λ°±μ§ˆ 6.8g
λ³Έκ³ μž₯ λšλΆˆμš°λ™
170kcal β€’ λ‹¨λ°±μ§ˆ 3.6g
μ–Όν°κ³ μΆ”μš°λ™
170kcal β€’ λ‹¨λ°±μ§ˆ 4.9g
ν…ŒμŠ€μ½”νŒŒμ΄λ‹ˆμŠ€νŠΈνŒŒμŠ€νƒ€(질리)
170kcal β€’ λ‹¨λ°±μ§ˆ 6.8g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

κ°€μ“°μ˜€ λ©”λ°€μ†Œλ°”μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ λ©΄λ₯˜ 전체보기
κ°€μ“°μ˜€ λ©”λ°€μ†Œλ°” 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 170kcal | JunKangWorld