πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

νŠ€κΉ€κ°€μ“°μ˜€μš°λ™

λ©΄λ₯˜ν•΄λ‹Ήμ—†μŒ(λ©΄λ₯˜)γˆœν”Όν”Όμ΄μ”¨ μŒμ„±μƒλ©΄
165kcal
100gλ‹Ή
32.9g
νƒ„μˆ˜ν™”λ¬Ό
4.1g
λ‹¨λ°±μ§ˆ
2.0g
지방
654mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰165.0kcal (8%)
νƒ„μˆ˜ν™”λ¬Ό32.9g (10%)
λ‹Ήλ₯˜3.3g (3%)
μ‹μ΄μ„¬μœ 0.8g (3%)
λ‹¨λ°±μ§ˆ4.1g (7%)
지방2.0g (4%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©0.6g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨654.0mg (33%)
칼슘12.0mg (2%)
μ² λΆ„0.3mg (3%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-10-21)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

μ”¨μ œμ΄ κ°€μ“°μ˜€μš°λ™
165kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
μ—­μ „μš°λ™ μ˜›λ‚ μš°λ™
165kcal β€’ λ‹¨λ°±μ§ˆ 3.8g
κ°€μ“°μ˜€ λƒ‰μ†Œλ°”
165kcal β€’ λ‹¨λ°±μ§ˆ 4.3g
λ³Έκ³ μž₯ λ§€μš΄κΉ€μΉ˜μš°λ™
165kcal β€’ λ‹¨λ°±μ§ˆ 4.1g
μ—­μ „μš°λ™ μ˜›λ‚ μš°λ™
165kcal β€’ λ‹¨λ°±μ§ˆ 3.8g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ λ©΄λ₯˜ 전체보기
νŠ€κΉ€κ°€μ“°μ˜€μš°λ™ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 165kcal | JunKangWorld