πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λΌμ΄ν”„μƒλŸ¬λ“œ L4 νˆ¬μ„

νŠΉμˆ˜μ˜λ£Œμš©λ„μ‹ν’ˆν‘œμ€€ν˜• μ˜μ–‘μ‘°μ œμ‹ν’ˆ(μ£Ό)μ—„λ§ˆμ‚¬λž‘
280kcal
100gλ‹Ή
28.0g
νƒ„μˆ˜ν™”λ¬Ό
48.0g
λ‹¨λ°±μ§ˆ
2.0g
지방
0mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰280.0kcal (14%)
νƒ„μˆ˜ν™”λ¬Ό28.0g (9%)
λ‹Ήλ₯˜0.0g (0%)
λ‹¨λ°±μ§ˆ48.0g (87%)
지방2.0g (4%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©1.2g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨0.0mg (0%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-11-06)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

λΌμ΄ν”„μƒλŸ¬λ“œ L4 λΉ„νˆ¬μ„
280kcal β€’ λ‹¨λ°±μ§ˆ 48.0g
λΌμ΄ν”„μƒλŸ¬λ“œ μ•”ν™˜μžμ‹
280kcal β€’ λ‹¨λ°±μ§ˆ 48.0g
μœ„ν•˜κ³  μž₯ν•˜λ‹€
272kcal β€’ λ‹¨λ°±μ§ˆ 9.0g
κ·Έλ¦°λΉ„μ•„μ—°ν•˜μ†”λ£¨μ…˜
267kcal β€’ λ‹¨λ°±μ§ˆ 0.0g
λΉ„μŠ€μ½”μ—…μ—μŠ€
250kcal β€’ λ‹¨λ°±μ§ˆ 1.4g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ νŠΉμˆ˜μ˜λ£Œμš©λ„μ‹ν’ˆ 전체보기
λΌμ΄ν”„μƒλŸ¬λ“œ L4 νˆ¬μ„ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 280kcal | JunKangWorld