πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μ˜μ—° μƒŒλ“œκΉ€ 흑미 with κ³€λ“œλ ˆ

μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜μ‘°λ―ΈκΉ€μ£Όμ‹νšŒμ‚¬ μ˜μ—°
463kcal
100gλ‹Ή
63.7g
νƒ„μˆ˜ν™”λ¬Ό
16.7g
λ‹¨λ°±μ§ˆ
15.3g
지방
387mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰463.0kcal (23%)
νƒ„μˆ˜ν™”λ¬Ό63.7g (20%)
λ‹Ήλ₯˜14.0g (14%)
λ‹¨λ°±μ§ˆ16.7g (30%)
지방15.3g (28%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©2.3g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨387.0mg (19%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2023-12-22)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

λ°₯μ—”λ‚˜λ¬Ό 달콀간μž₯ κ³€λ“œλ ˆ 자반
463kcal β€’ λ‹¨λ°±μ§ˆ 7.7g
μ„Όμ†Œμ΄ μ˜€λ¦¬μ§€λ‚  κΉ€μžλ°˜ 볢음
464kcal β€’ λ‹¨λ°±μ§ˆ 13.3g
λ°”λ‹€κ·ΈλŒ€λ‘œ λ―Έμ—­μžλ°˜
464kcal β€’ λ‹¨λ°±μ§ˆ 14.0g
μ˜€μ§•μ–΄νŠ€κΉ€
464kcal β€’ λ‹¨λ°±μ§ˆ 16.7g
μƒˆμš°μΉ© λ²„ν„°κ°ˆλ¦­λ§›
464kcal β€’ λ‹¨λ°±μ§ˆ 1.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

μ˜μ—° μƒŒλ“œκΉ€ 흑미 with κ³€λ“œλ ˆμ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
μ˜μ—° μƒŒλ“œκΉ€ 흑미 with κ³€λ“œλ ˆ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 463kcal | JunKangWorld