λ‘λΆ€μ™•κ΅μž

μ¦‰μ„μ‹ν’ˆλ₯˜λ§Œλ‘λ₯˜γˆœν‘Έλ₯΄μ˜¨
195kcal
100gλ‹Ή
19.0g
νƒ„μˆ˜ν™”λ¬Ό
8.0g
λ‹¨λ°±μ§ˆ
10.0g
μ§€λ°©
270mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰195.0kcal (10%)
νƒ„μˆ˜ν™”λ¬Ό19.0g (6%)
λ‹Ήλ₯˜3.0g (3%)
μ‹μ΄μ„¬μœ 2.0g (8%)
λ‹¨λ°±μ§ˆ8.0g (15%)
μ§€λ°©10.0g (19%)

μ§€λ°© μ„ΈλΆ€

포화지방10.0g (67%)
νŠΈλžœμŠ€μ§€λ°©3.0g
μ½œλ ˆμŠ€ν…Œλ‘€0.0mg (0%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨270.0mg (14%)
칼슘47.0mg (7%)
μ² λΆ„0.8mg (7%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-29)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λ‘λΆ€μ™•κ΅μž 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 195kcal | JunKangWorld