πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

ν”„λ‘œν‹΄S

νŠΉμˆ˜μ˜μ–‘μ‹ν’ˆμ²΄μ€‘μ‘°μ ˆμš© μ‘°μ œμ‹ν’ˆμ£Όμ‹νšŒμ‚¬λ…Έλ°”λ ‰μŠ€
405kcal
100gλ‹Ή
35.0g
νƒ„μˆ˜ν™”λ¬Ό
50.0g
λ‹¨λ°±μ§ˆ
7.3g
지방
525mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰405.0kcal (20%)
νƒ„μˆ˜ν™”λ¬Ό35.0g (11%)
λ‹Ήλ₯˜0.0g (0%)
λ‹¨λ°±μ§ˆ50.0g (91%)
지방7.3g (13%)

지방 μ„ΈλΆ€

포화지방50.0g (333%)
νŠΈλžœμŠ€μ§€λ°©4.8g
μ½œλ ˆμŠ€ν…Œλ‘€62.5mg (21%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨525.0mg (26%)
칼슘175.0mg (25%)
μ² λΆ„3.0mg (25%)

비타민

비타민 C0.8mg
비타민 D0.9ΞΌg
μ—½μ‚°6.9ΞΌg

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2023-12-22)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

λΉ„λΉ„νƒ€μž„μ‰μ΄ν¬ λΈ”λž™λΉˆ
405kcal β€’ λ‹¨λ°±μ§ˆ 35.0g
μŠ¬κΈ°λ‘œμš΄μ‹λ‹¨μƒν™œ λ””μΉ΄νŽ˜λΌλ–Ό
405kcal β€’ λ‹¨λ°±μ§ˆ 34.0g
μŠ¬κΈ°λ‘œμš΄ν•œλΌ μŠ€λ…Έμš°μ΄ˆμ½”
405kcal β€’ λ‹¨λ°±μ§ˆ 34.0g
νžλ¦¬μ…”μŠ€ λ‹¨λ°±μ§ˆμ‰μ΄ν¬ μ„œλ¦¬νƒœ
405kcal β€’ λ‹¨λ°±μ§ˆ 32.5g
μŠ¬κΈ°λ‘œμš΄μ‹λ‹¨μƒν™œ λ‘œμŠ€ν‹°λ“œμŠ€μœ—ν¬ν…Œ
405kcal β€’ λ‹¨λ°±μ§ˆ 34.0g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ νŠΉμˆ˜μ˜μ–‘μ‹ν’ˆ 전체보기
ν”„λ‘œν‹΄S 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 405kcal | JunKangWorld