πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μŠ¬κΈ°λ‘œμš΄μ‹λ‹¨μƒν™œ λ‘œμŠ€ν‹°λ“œμŠ€μœ—ν¬ν…Œ

νŠΉμˆ˜μ˜μ–‘μ‹ν’ˆμ²΄μ€‘μ‘°μ ˆμš© μ‘°μ œμ‹ν’ˆν•œκ΅­λ„€μΈ„λŸ΄νŒœ
405kcal
100gλ‹Ή
52.0g
νƒ„μˆ˜ν™”λ¬Ό
34.0g
λ‹¨λ°±μ§ˆ
7.0g
지방
410mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰405.0kcal (20%)
νƒ„μˆ˜ν™”λ¬Ό52.0g (16%)
λ‹Ήλ₯˜12.0g (12%)
μ‹μ΄μ„¬μœ 5.9g (24%)
λ‹¨λ°±μ§ˆ34.0g (62%)
지방7.0g (13%)

지방 μ„ΈλΆ€

포화지방25.0g (167%)
νŠΈλžœμŠ€μ§€λ°©2.2g
μ½œλ ˆμŠ€ν…Œλ‘€166.4mg (55%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨410.0mg (21%)
μ² λΆ„17.7mg (147%)

비타민

비타민 C2.8mg
비타민 D2.6ΞΌg
μ—½μ‚°22.9ΞΌg

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-01-09)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

νžλ¦¬μ…”μŠ€ λ‹¨λ°±μ§ˆμ‰μ΄ν¬ μ„œλ¦¬νƒœ
405kcal β€’ λ‹¨λ°±μ§ˆ 32.5g
λΉ„λΉ„νƒ€μž„μ‰μ΄ν¬ λΈ”λž™λΉˆ
405kcal β€’ λ‹¨λ°±μ§ˆ 35.0g
μŠ¬κΈ°λ‘œμš΄ν•œλΌ μŠ€λ…Έμš°μ΄ˆμ½”
405kcal β€’ λ‹¨λ°±μ§ˆ 34.0g
ν”„λ‘œν‹΄S
405kcal β€’ λ‹¨λ°±μ§ˆ 50.0g
μŠ¬κΈ°λ‘œμš΄μ‹λ‹¨μƒν™œ λ””μΉ΄νŽ˜λΌλ–Ό
405kcal β€’ λ‹¨λ°±μ§ˆ 34.0g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ νŠΉμˆ˜μ˜μ–‘μ‹ν’ˆ 전체보기
μŠ¬κΈ°λ‘œμš΄μ‹λ‹¨μƒν™œ λ‘œμŠ€ν‹°λ“œμŠ€μœ—ν¬ν…Œ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 405kcal | JunKangWorld