Top 50 Highest Carb Foods

Food rankings by carbohydrate content. Perfect for low-carb, keto, or high-carb performance diets.

Showing 2,000 foods ranked by Carbohydrates

Rank	Food	Carbohydrates (g)	Calories	Category
1	Apples, dehydrated (low moisture), sulfured, uncooked	93.5g	1450 kcal	Fruits and Fruit Juices
2	Carob flour	88.9g	222 kcal	Legumes and Legume Products
3	Babyfood, cereal, rice with pears and apple, dry, instant fortified	88.5g	1630 kcal	Baby Foods
4	Bananas, dehydrated, or banana powder	88.3g	1450 kcal	Fruits and Fruit Juices
5	Arrowroot flour	88.2g	1490 kcal	Cereal Grains and Pasta
6	Babyfood, rice and apples, dry	86.9g	1660 kcal	Baby Foods
7	Babyfood, juice treats, fruit medley, toddler	86.7g	347 kcal	Baby Foods
8	Babyfood, cereal, brown rice, dry, instant	86.0g	406 kcal	Baby Foods
9	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	85.8g	344 kcal	Baby Foods
10	Baby Toddler puffs, vegetable	85.8g	344 kcal	Baby food: snacks and sweets
11	Baby Toddler puffs, fruit	85.8g	344 kcal	Baby food: snacks and sweets
12	Baby Toddler cereal, rice with fruit, dry	83.4g	388 kcal	Baby food: cereals
13	Baby Toddler snack, NFS	83.4g	359 kcal	Baby food: snacks and sweets
14	Baby Toddler crackers	83.2g	391 kcal	Baby food: snacks and sweets
15	Babyfood, Baby MUM MUM Rice Biscuits	83.2g	1640 kcal	Baby Foods
16	Babyfood, cereal, whole wheat, with apples, dry fortified	83.2g	402 kcal	Baby Foods
17	Baby Toddler cereal, rice, dry	83.1g	390 kcal	Baby food: cereals
18	Babyfood, cereal, rice, dry fortified	83.1g	390 kcal	Baby Foods
19	Apricots, dehydrated (low-moisture), sulfured, uncooked	82.9g	1340 kcal	Fruits and Fruit Juices
20	Babyfood, pretzels	82.2g	1660 kcal	Baby Foods
21	Agave, dried (Southwest)	82.0g	1430 kcal	American Indian/Alaska Native Foods
22	Spices, cinnamon, ground	80.6g	1040 kcal	Spices and Herbs
23	Baby Toddler biscuit	80.5g	395 kcal	Baby food: snacks and sweets
24	Baby Toddler cereal, multigrain with fruit, dry	80.5g	404 kcal	Baby food: cereals
25	Babyfood, Multigrain whole grain cereal, dry fortified	80.1g	407 kcal	Baby Foods
26	Baby Toddler cereal, multigrain, dry	80.1g	407 kcal	Baby food: cereals
27	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	80.0g	361 kcal	American Indian/Alaska Native Foods
28	Raisins, golden, seedless	80.0g	301 kcal	Fruits and Fruit Juices
29	Babyfood, cereal, rice, with bananas, dry	79.9g	1690 kcal	Baby Foods
30	Baobab powder	79.6g	250 kcal	Fruits and Fruit Juices
31	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	79.3g	1250 kcal	Fruits and Fruit Juices
32	Spices, onion powder	79.1g	341 kcal	Spices and Herbs
33	Baby Toddler wheels	78.9g	413 kcal	Baby food: snacks and sweets
34	Raisins, seeded	78.5g	1240 kcal	Fruits and Fruit Juices
35	Barley malt flour	78.3g	1510 kcal	Cereal Grains and Pasta
36	Babyfood, cereal, mixed, dry fortified	78.2g	399 kcal	Baby Foods
37	Babyfood, cereal, oatmeal, with bananas, dry	78.1g	399 kcal	Baby Foods
38	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	78.1g	1620 kcal	Baby Foods
39	Barley, pearled, raw	77.7g	1470 kcal	Cereal Grains and Pasta
40	Artificial Blueberry Muffin Mix, dry	77.4g	1700 kcal	Baked Products
41	Baking chocolate, mexican, squares	77.4g	426 kcal	Sweets
42	Babyfood, cereal, mixed, with bananas, dry	77.1g	1640 kcal	Baby Foods
43	Goji berries, dried	77.1g	1460 kcal	Fruits and Fruit Juices
44	Currants, zante, dried	77.0g	1220 kcal	Fruits and Fruit Juices
45	Babyfood, baked product, finger snacks cereal fortified	76.7g	421 kcal	Baby Foods
46	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	76.6g	1380 kcal	Baby Foods
47	Agave liquid sweetener	76.4g	310 kcal	Sugars and honey
48	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	76.2g	367 kcal	Cereal Grains and Pasta
49	Archway Home Style Cookies, Reduced Fat Ginger Snaps	76.2g	1770 kcal	Baked Products
50	Wheat, hard white	75.9g	1430 kcal	Cereal Grains and Pasta

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