Top 50 Highest Calorie Foods

Top 50 lowest calorie foods for weight loss. Best diet-friendly options with minimal calories but maximum nutrition.

Showing 2,000 foods ranked by Calories

Rank	Food	Calories (kcal)	Calories	Category
1	Oil, beluga, whale (Alaska Native)	3770.0kcal	3770 kcal	American Indian/Alaska Native Foods
2	Oil, whale, bowhead (Alaska Native)	3770.0kcal	3770 kcal	American Indian/Alaska Native Foods
3	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	3640.0kcal	3640 kcal	American Indian/Alaska Native Foods
4	Nuts, pilinuts, dried	3010.0kcal	3010 kcal	Nut and Seed Products
5	Nuts, macadamia nuts, raw	3000.0kcal	3000 kcal	Nut and Seed Products
6	Nuts, pecans	2890.0kcal	2890 kcal	Nut and Seed Products
7	Nuts, pine nuts, dried	2820.0kcal	2820 kcal	Nut and Seed Products
8	Nuts, hickorynuts, dried	2750.0kcal	2750 kcal	Nut and Seed Products
9	Baking chocolate, unsweetened, squares	2680.0kcal	2680 kcal	Sweets
10	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	2670.0kcal	2670 kcal	Beef Products
11	Nuts, pine nuts, pinyon, dried	2630.0kcal	2630 kcal	Nut and Seed Products
12	Nuts, walnuts, black, dried	2590.0kcal	2590 kcal	Nut and Seed Products
13	Nuts, butternuts, dried	2560.0kcal	2560 kcal	Nut and Seed Products
14	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	2490.0kcal	2490 kcal	Beef Products
15	Willow, leaves in oil (Alaska Native)	2480.0kcal	2480 kcal	American Indian/Alaska Native Foods
16	Seeds, sunflower seed kernels, dried	2440.0kcal	2440 kcal	Nut and Seed Products
17	Nuts, almonds	2420.0kcal	2420 kcal	Nut and Seed Products
18	Nuts, beechnuts, dried	2410.0kcal	2410 kcal	Nut and Seed Products
19	Seeds, sesame seeds, whole, dried	2400.0kcal	2400 kcal	Nut and Seed Products
20	Peanuts, valencia, raw	2380.0kcal	2380 kcal	Legumes and Legume Products
21	Peanuts, virginia, raw	2360.0kcal	2360 kcal	Legumes and Legume Products
22	Seeds, watermelon seed kernels, dried	2330.0kcal	2330 kcal	Nut and Seed Products
23	Nuts, cashew nuts, raw	2310.0kcal	2310 kcal	Nut and Seed Products
24	Seeds, hemp seed, hulled	2310.0kcal	2310 kcal	Nut and Seed Products
25	Spices, poppy seed	2200.0kcal	2200 kcal	Spices and Herbs
26	Veal, breast, separable fat, cooked	2180.0kcal	2180 kcal	Lamb, Veal, and Game Products
27	Seeds, safflower seed kernels, dried	2160.0kcal	2160 kcal	Nut and Seed Products
28	Spices, mustard seed, ground	2130.0kcal	2130 kcal	Spices and Herbs
29	Beef, Australian, imported, grass-fed, external fat, raw	2130.0kcal	2130 kcal	Beef Products
30	Seeds, cottonseed kernels, roasted (glandless)	2120.0kcal	2120 kcal	Nut and Seed Products
31	Archway Home Style Cookies, Chocolate Chip Ice Box	2080.0kcal	2080 kcal	Baked Products
32	Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	2050.0kcal	2050 kcal	American Indian/Alaska Native Foods
33	Seeds, chia seeds, dried	2030.0kcal	2030 kcal	Nut and Seed Products
34	Archway Home Style Cookies, Peanut Butter	2010.0kcal	2010 kcal	Baked Products
35	Bacon bits, meatless	1990.0kcal	1990 kcal	Legumes and Legume Products
36	Archway Home Style Cookies, Coconut Macaroon	1920.0kcal	1920 kcal	Baked Products
37	Beef, cured, breakfast strips, cooked	1880.0kcal	1880 kcal	Beef Products
38	Seeds, pumpkin and squash seeds, whole, roasted, without salt	1870.0kcal	1870 kcal	Nut and Seed Products
39	Archway Home Style Cookies, Sugar Free Oatmeal	1850.0kcal	1850 kcal	Baked Products
40	Archway Home Style Cookies, Iced Oatmeal	1820.0kcal	1820 kcal	Baked Products
41	Babyfood, cookie, baby, fruit	1820.0kcal	1820 kcal	Baby Foods
42	Babyfood, cookies	1810.0kcal	1810 kcal	Baby Foods
43	Archway Home Style Cookies, Dutch Cocoa	1800.0kcal	1800 kcal	Baked Products
44	Archway Home Style Cookies, Frosty Lemon	1800.0kcal	1800 kcal	Baked Products
45	Archway Home Style Cookies, Reduced Fat Ginger Snaps	1770.0kcal	1770 kcal	Baked Products
46	Babyfood, cookies, arrowroot	1770.0kcal	1770 kcal	Baby Foods
47	Archway Home Style Cookies, Oatmeal	1760.0kcal	1760 kcal	Baked Products
48	Winged beans, mature seeds, raw	1710.0kcal	1710 kcal	Legumes and Legume Products
49	Archway Home Style Cookies, Old Fashioned Molasses	1700.0kcal	1700 kcal	Baked Products
50	Artificial Blueberry Muffin Mix, dry	1700.0kcal	1700 kcal	Baked Products

Other Nutrition Rankings