Top 50 Highest Fiber Foods

Top 50 foods highest in dietary fiber. Best foods for digestive health, blood sugar control, and long-lasting fullness.

Showing 2,000 foods ranked by Fiber

Rank	Food	Fiber (g)	Calories	Category
1	Spices, cinnamon, ground	53.1g	1040 kcal	Spices and Herbs
2	Spices, savory, ground	45.7g	1140 kcal	Spices and Herbs
3	Baobab powder	44.5g	250 kcal	Fruits and Fruit Juices
4	Pinon Nuts, roasted (Navajo)	43.4g	541 kcal	American Indian/Alaska Native Foods
5	Spices, rosemary, dried	42.6g	1390 kcal	Spices and Herbs
6	Spices, oregano, dried	42.5g	265 kcal	Spices and Herbs
7	Spices, coriander seed	41.9g	298 kcal	Spices and Herbs
8	Spices, marjoram, dried	40.3g	271 kcal	Spices and Herbs
9	Spices, sage, ground	40.3g	315 kcal	Spices and Herbs
10	Carob flour	39.8g	222 kcal	Legumes and Legume Products
11	Spices, fennel seed	39.8g	345 kcal	Spices and Herbs
12	Spices, caraway seed	38.0g	333 kcal	Spices and Herbs
13	Spices, basil, dried	37.7g	233 kcal	Spices and Herbs
14	Spices, thyme, dried	37.0g	276 kcal	Spices and Herbs
15	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	36.7g	259 kcal	Vegetables and Vegetable Products
16	Spices, paprika	34.9g	282 kcal	Spices and Herbs
17	Seeds, chia seeds, dried	34.4g	2030 kcal	Nut and Seed Products
18	Spices, cloves, ground	33.9g	274 kcal	Spices and Herbs
19	Spices, cardamom	28.0g	311 kcal	Spices and Herbs
20	Seeds, flaxseed	27.3g	534 kcal	Nut and Seed Products
21	Spices, pepper, red or cayenne	27.2g	318 kcal	Spices and Herbs
22	Spices, parsley, dried	26.7g	1220 kcal	Spices and Herbs
23	Spices, bay leaf	26.3g	1310 kcal	Spices and Herbs
24	Spices, pepper, white	26.2g	296 kcal	Spices and Herbs
25	Winged beans, mature seeds, raw	25.9g	1710 kcal	Legumes and Legume Products
26	Hyacinth beans, mature seeds, raw	25.6g	1440 kcal	Legumes and Legume Products
27	Spices, pepper, black	25.3g	251 kcal	Spices and Herbs
28	Beans, french, mature seeds, raw	25.2g	1440 kcal	Legumes and Legume Products
29	Beans, yellow, mature seeds, raw	25.1g	1440 kcal	Legumes and Legume Products
30	Broadbeans (fava beans), mature seeds, raw	25.0g	341 kcal	Legumes and Legume Products
31	Beans, small white, mature seeds, raw	24.9g	1410 kcal	Legumes and Legume Products
32	Beans, kidney, royal red, mature seeds, raw	24.9g	1380 kcal	Legumes and Legume Products
33	Beans, kidney, california red, mature seeds, raw	24.9g	1380 kcal	Legumes and Legume Products
34	Beans, kidney, all types, mature seeds, raw	24.9g	1390 kcal	Legumes and Legume Products
35	Beans, cranberry (roman), mature seeds, raw	24.7g	1400 kcal	Legumes and Legume Products
36	Spices, fenugreek seed	24.6g	1350 kcal	Spices and Herbs
37	Spices, turmeric, ground	22.7g	312 kcal	Spices and Herbs
38	Peas, green, split, mature seeds, raw	22.2g	1520 kcal	Legumes and Legume Products
39	Spices, allspice, ground	21.6g	263 kcal	Spices and Herbs
40	Spices, dill seed	21.1g	305 kcal	Spices and Herbs
41	Spices, nutmeg, ground	20.8g	525 kcal	Spices and Herbs
42	Lima beans, thin seeded (baby), mature seeds, raw	20.6g	1400 kcal	Legumes and Legume Products
43	Spices, mace, ground	20.2g	475 kcal	Spices and Herbs
44	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	20.2g	339 kcal	Legumes and Legume Products
45	Spices, poppy seed	19.5g	2200 kcal	Spices and Herbs
46	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	19.2g	361 kcal	American Indian/Alaska Native Foods
47	Lima beans, large, mature seeds, raw	19.0g	338 kcal	Legumes and Legume Products
48	Lupins, mature seeds, raw	18.9g	1550 kcal	Legumes and Legume Products
49	Seeds, pumpkin and squash seeds, whole, roasted, without salt	18.4g	1870 kcal	Nut and Seed Products
50	Mungo beans, mature seeds, raw	18.3g	1430 kcal	Legumes and Legume Products

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