Top 50 Lowest Sodium Foods

Top 50 lowest sodium foods. Best heart-healthy options for managing blood pressure and reducing salt intake.

Showing 2,000 foods ranked by Sodium

Rank	Food	Sodium (mg)	Calories	Category
1	Apples, honeycrisp, with skin, raw	0.1mg	60 kcal	Fruits and Fruit Juices
2	Apples, gala, with skin, raw	0.3mg	61 kcal	Fruits and Fruit Juices
3	Applesauce, unsweetened, with added vitamin C	0.5mg	52 kcal	Fruits and Fruit Juices
4	Almond butter, creamy	1.0mg	645 kcal	Nut and Seed Products
5	Persimmons, native, raw	1.0mg	531 kcal	Fruits and Fruit Juices
6	Pummelo, raw	1.0mg	159 kcal	Fruits and Fruit Juices
7	Pumpkin, raw	1.0mg	109 kcal	Vegetables and Vegetable Products
8	Onions, yellow, raw	1.0mg	38 kcal	Vegetables and Vegetable Products
9	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	1.0mg	264 kcal	Fruits and Fruit Juices
10	Pears, raw	1.0mg	57 kcal	Fruits and Fruit Juices
11	Pineapple, raw, traditional varieties	1.0mg	45 kcal	Fruits and Fruit Juices
12	Persimmons, japanese, raw	1.0mg	293 kcal	Fruits and Fruit Juices
13	Pineapple, raw, extra sweet variety	1.0mg	215 kcal	Fruits and Fruit Juices
14	Blackberries, raw	1.0mg	43 kcal	Fruits and Fruit Juices
15	Applesauce, regular	1.0mg	75 kcal	Apples
16	Nuts, butternuts, dried	1.0mg	2560 kcal	Nut and Seed Products
17	Apricots, raw	1.0mg	48 kcal	Fruits and Fruit Juices
18	Nuts, almonds	1.0mg	2420 kcal	Nut and Seed Products
19	Nuts, pistachio nuts, raw	1.0mg	560 kcal	Nut and Seed Products
20	Onions, red, raw	1.0mg	44 kcal	Vegetables and Vegetable Products
21	Grapes, muscadine, raw	1.0mg	238 kcal	Fruits and Fruit Juices
22	Peanuts, valencia, raw	1.0mg	2380 kcal	Legumes and Legume Products
23	Loquats, raw	1.0mg	197 kcal	Fruits and Fruit Juices
24	Pears, raw, red anjou	1.0mg	62 kcal	Fruits and Fruit Juices
25	Oheloberries, raw	1.0mg	117 kcal	Fruits and Fruit Juices
26	Litchis, raw	1.0mg	276 kcal	Fruits and Fruit Juices
27	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	242 kcal	Fruits and Fruit Juices
28	Pineapple, raw, all varieties	1.0mg	209 kcal	Fruits and Fruit Juices
29	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	247 kcal	Fruits and Fruit Juices
30	Bananas, raw	1.0mg	371 kcal	Fruits and Fruit Juices
31	Grapefruit, raw, pink and red, California and Arizona	1.0mg	155 kcal	Fruits and Fruit Juices
32	Mangos, raw	1.0mg	60 kcal	Fruits and Fruit Juices
33	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	52 kcal	Fruits and Fruit Juices
34	Blueberries, raw	1.0mg	240 kcal	Fruits and Fruit Juices
35	Mushrooms, maitake, raw	1.0mg	130 kcal	Vegetables and Vegetable Products
36	Crabapples, raw	1.0mg	318 kcal	Fruits and Fruit Juices
37	Gooseberries, raw	1.0mg	184 kcal	Fruits and Fruit Juices
38	Dates, medjool	1.0mg	1160 kcal	Fruits and Fruit Juices
39	Nuts, hickorynuts, dried	1.0mg	2750 kcal	Nut and Seed Products
40	Figs, raw	1.0mg	74 kcal	Fruits and Fruit Juices
41	Currants, red and white, raw	1.0mg	234 kcal	Fruits and Fruit Juices
42	Clementines, raw	1.0mg	47 kcal	Fruits and Fruit Juices
43	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	265 kcal	Fruits and Fruit Juices
44	Fiddlehead ferns, raw	1.0mg	34 kcal	Vegetables and Vegetable Products
45	Buckwheat	1.0mg	1440 kcal	Cereal Grains and Pasta
46	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	1.0mg	49 kcal	Fruits and Fruit Juices
47	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	57 kcal	Fruits and Fruit Juices
48	Loganberries, frozen	1.0mg	230 kcal	Fruits and Fruit Juices
49	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	1.0mg	66 kcal	Fruits and Fruit Juices
50	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	1.0mg	279 kcal	Fruits and Fruit Juices

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