Top 50 Lowest Sugar Foods

Top 50 lowest sugar foods. Best options for diabetes management, keto diets, and reducing sugar intake.

Showing 2,000 foods ranked by Sugar

RankFoodSugar (g)Calories
1Adobo, with noodles0.0g172 kcal
2Adobo, with rice0.0g181 kcal
3Beef and rice, no sauce0.0g146 kcal
4Alcoholic beverage, beer, light0.1g29 kcal
5Beef with gravy0.1g156 kcal
6Alcoholic beverage, beer, light, higher alcohol0.1g191 kcal
7Alcoholic beverage, distilled, whiskey, 86 proof0.1g250 kcal
8Beef, cured, pastrami0.1g147 kcal
9Bacalaitos fritos0.1g281 kcal
10Beef and rice with gravy0.1g137 kcal
11Beef wellington0.1g368 kcal
12Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron0.1g1620 kcal
13Beef and rice with cheese sauce0.2g142 kcal
14Alfalfa sprouts, raw0.2g23 kcal
15Watercress, raw0.2g11 kcal
16Alfalfa seeds, sprouted, raw0.2g96 kcal
17Beans and rice, from fast food / restaurant0.2g185 kcal
18Beans and white rice0.2g164 kcal
19Baby Toddler cereal, rice, ready-to-eat0.2g73 kcal
20Mushrooms, enoki, raw0.2g37 kcal
21Beans, black, mature seeds, canned, low sodium0.2g380 kcal
22Beans, black turtle, mature seeds, canned0.2g380 kcal
23Beans and rice, with meat0.3g162 kcal
24Endive, raw0.3g71 kcal
25Beef and noodles, no sauce0.3g189 kcal
26BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.3g650 kcal
27Barley, pearled, cooked0.3g123 kcal
28Beans, navy, mature seeds, canned0.3g473 kcal
29Beans and brown rice0.3g162 kcal
30Seaweed, agar, raw0.3g109 kcal
31Barley0.3g139 kcal
32New Zealand spinach, raw0.3g59 kcal
33Beans, white, mature seeds, canned0.3g477 kcal
34Basil, fresh0.3g23 kcal
35Seaweed, spirulina, raw0.3g109 kcal
36Mushrooms, shiitake, stir-fried0.3g39 kcal
37Seeds, sesame seeds, whole, dried0.3g2400 kcal
38Avocados, raw, California0.3g167 kcal
39Basil, raw0.3g23 kcal
40Mountain yam, hawaii, raw0.3g280 kcal
41Beans, from fast food / restaurant, NS as to type0.3g206 kcal
42Beans, from dried, NS as to type, fat added0.3g189 kcal
43Beans, NFS0.3g189 kcal
44Asparagus, frozen, cooked with oil0.3g44 kcal
45Asparagus, frozen, cooked, boiled, drained, with salt0.3g18 kcal
46Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.3g532 kcal
47Beans, black turtle, mature seeds, cooked, boiled, without salt0.3g544 kcal
48Beans, black, mature seeds, cooked, boiled, with salt0.3g552 kcal
49Beans, black, mature seeds, cooked, boiled, without salt0.3g552 kcal
50Beans, kidney, red, mature seeds, cooked, boiled, without salt0.3g532 kcal