Top 50 Lowest Sugar Foods

Top 50 lowest sugar foods. Best options for diabetes management, keto diets, and reducing sugar intake.

Showing 2,000 foods ranked by Sugar

Rank	Food	Sugar (g)	Calories	Category
1	Adobo, with noodles	0.0g	172 kcal	Poultry mixed dishes
2	Adobo, with rice	0.0g	181 kcal	Poultry mixed dishes
3	Beef and rice, no sauce	0.0g	146 kcal	Meat mixed dishes
4	Alcoholic beverage, beer, light	0.1g	29 kcal	Beverages
5	Beef with gravy	0.1g	156 kcal	Meat mixed dishes
6	Alcoholic beverage, beer, light, higher alcohol	0.1g	191 kcal	Beverages
7	Alcoholic beverage, distilled, whiskey, 86 proof	0.1g	250 kcal	Beverages
8	Beef, cured, pastrami	0.1g	147 kcal	Sausages and Luncheon Meats
9	Bacalaitos fritos	0.1g	281 kcal	Seafood mixed dishes
10	Beef and rice with gravy	0.1g	137 kcal	Meat mixed dishes
11	Beef wellington	0.1g	368 kcal	Meat mixed dishes
12	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	0.1g	1620 kcal	Baby Foods
13	Beef and rice with cheese sauce	0.2g	142 kcal	Meat mixed dishes
14	Alfalfa sprouts, raw	0.2g	23 kcal	Other vegetables and combinations
15	Watercress, raw	0.2g	11 kcal	Vegetables and Vegetable Products
16	Alfalfa seeds, sprouted, raw	0.2g	96 kcal	Vegetables and Vegetable Products
17	Beans and rice, from fast food / restaurant	0.2g	185 kcal	Bean, pea, legume dishes
18	Beans and white rice	0.2g	164 kcal	Bean, pea, legume dishes
19	Baby Toddler cereal, rice, ready-to-eat	0.2g	73 kcal	Baby food: cereals
20	Mushrooms, enoki, raw	0.2g	37 kcal	Vegetables and Vegetable Products
21	Beans, black, mature seeds, canned, low sodium	0.2g	380 kcal	Legumes and Legume Products
22	Beans, black turtle, mature seeds, canned	0.2g	380 kcal	Legumes and Legume Products
23	Beans and rice, with meat	0.3g	162 kcal	Bean, pea, legume dishes
24	Endive, raw	0.3g	71 kcal	Vegetables and Vegetable Products
25	Beef and noodles, no sauce	0.3g	189 kcal	Meat mixed dishes
26	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	0.3g	650 kcal	Meals, Entrees, and Side Dishes
27	Barley, pearled, cooked	0.3g	123 kcal	Cereal Grains and Pasta
28	Beans, navy, mature seeds, canned	0.3g	473 kcal	Legumes and Legume Products
29	Beans and brown rice	0.3g	162 kcal	Bean, pea, legume dishes
30	Seaweed, agar, raw	0.3g	109 kcal	Vegetables and Vegetable Products
31	Barley	0.3g	139 kcal	Pasta, noodles, cooked grains
32	New Zealand spinach, raw	0.3g	59 kcal	Vegetables and Vegetable Products
33	Beans, white, mature seeds, canned	0.3g	477 kcal	Legumes and Legume Products
34	Basil, fresh	0.3g	23 kcal	Spices and Herbs
35	Seaweed, spirulina, raw	0.3g	109 kcal	Vegetables and Vegetable Products
36	Mushrooms, shiitake, stir-fried	0.3g	39 kcal	Vegetables and Vegetable Products
37	Seeds, sesame seeds, whole, dried	0.3g	2400 kcal	Nut and Seed Products
38	Avocados, raw, California	0.3g	167 kcal	Fruits and Fruit Juices
39	Basil, raw	0.3g	23 kcal	Not included in a food category
40	Mountain yam, hawaii, raw	0.3g	280 kcal	Vegetables and Vegetable Products
41	Beans, from fast food / restaurant, NS as to type	0.3g	206 kcal	Beans, peas, legumes
42	Beans, from dried, NS as to type, fat added	0.3g	189 kcal	Beans, peas, legumes
43	Beans, NFS	0.3g	189 kcal	Beans, peas, legumes
44	Asparagus, frozen, cooked with oil	0.3g	44 kcal	Other vegetables and combinations
45	Asparagus, frozen, cooked, boiled, drained, with salt	0.3g	18 kcal	Vegetables and Vegetable Products
46	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0.3g	532 kcal	Legumes and Legume Products
47	Beans, black turtle, mature seeds, cooked, boiled, without salt	0.3g	544 kcal	Legumes and Legume Products
48	Beans, black, mature seeds, cooked, boiled, with salt	0.3g	552 kcal	Legumes and Legume Products
49	Beans, black, mature seeds, cooked, boiled, without salt	0.3g	552 kcal	Legumes and Legume Products
50	Beans, kidney, red, mature seeds, cooked, boiled, without salt	0.3g	532 kcal	Legumes and Legume Products

Other Nutrition Rankings